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Yoga

Yoga is a complex system that focuses on harmony between body and mind, Experiance the complete holistic healing throug our Yogaand ayurvedic methods

What are the benefits of doing yoga? 

Calms the mind throught restoring mental agility

Decreases nervousness, iritability, and confusion

Helps to detoxify the body

Revives attention and willingness strengthens the whole body

Increasesmetabolism and overall energy

Helps reduse stress and mental fatigue

Increased flexibility and physical comfort

What styles of yoga is right for me? 

 There are many different styleofyoga.  Somestyle are fast paced and vigorous while others are gentle and slow moving all of the styles of yoga have benefits;  so evaluating your individualneeds and personality type will helppointyou in the right direction.